The anxiety of stress is a very common issue with people in today’s time and people are spending so much money on such conditions by paying visits to counsellors and therapists. But if you are getting the early symptoms of any sort of mental issues, then you must try to deal with such conditions on your own. If you live in a nation that has diverse food options like India, then you can take those foods as a remedy to your mental issues.
But, if the condition goes worse and you don’t see any hope of getting recovered from these problems then you can get psychological help online in India very easily and there are many websites that provide international experts for your help in dealing with such conditions. But if you have not yet reached that stage you can use food items as a medium to cure this condition. Here are some food items that can help you in fighting anxiety and stress issues.
Eggs are one of the best sources of protein and the egg yolk contains the Vitamin D that your body needs. As eggs have protein, it means they have all the essential amino acids that your body needs to grow and develop. Eggs are a good source of tryptophan which is again an amino acid that is required to create serotonin, which helps your body to control and regulate mood swings, sleep, enhance your memory, and promote good behavior. It helps in removing anxiety from your body and enhancing your brain functioning.
Various studies that are conducted on various people have suggested many times that consuming dark chocolate helps in reducing stress and anxiety. Chocolates are high in tryptophan, which is used by the body as the neurotransmitters, such as serotonin to enhance your mood. Dark chocolate is also high in magnesium which is a good source for your body to reduce depression. Dark chocolates also help in preventing neuroinflammation due to the presence of flavonoids, which also promotes good blood flow in the brain.
Turmeric is a very common spice or ingredient most commonly used in making Indian and southeast Asian cooking. The most active part of turmeric which is curcumin helps in reducing the inflammation and stress from your brain. It also helps people in handling mood swings and anxiety. For obese people, turmeric can be a very good thing that can be added easily to food items like curries, smoothies, milk, and many more things.
Fatty fish is a good source of omega -3 for the body and it is proven that consuming omega-3 has a good impact on your mental health as well as your cognitive function. Consume fishes like salmon, mackerel, sardines, trout, which are high in omega-3 as well as high in protein content as well. Omega-3 based food like fatty fish contains alpha-linolenic acid which provides two essential fatty acids: eicosapentaenoic acid, and docosahexaenoic acid which helps in reducing inflammation and promotes healthy brain function.
Yogurt contains healthy bacteria, Lactobacillus and Bifidobacteria, which has shown a healthy impact on the functioning of the brain. According to some studies the fermented food items like yogurt, cheese, and sauerkraut have proven effects on reducing anxiety in young people and helps in promoting a good mood in the adults. Chronic inflammation which is a natural cause of depression, anxiety, and stress can be controlled by consuming yogurt and many other dairy products.